The Zenerouslife Experience

Ready to take control of your stress and anxiety created by past or present situations or trauma?
This experience is created for busy Professionals, Entrepreneurs, and busy individuals who deal with stress and anxiety and need to unplug, recenter, and reset through the natural healing of your own body and mind to create balance, peace and improve your health and happiness.
Having 20+ years of a busy corporate lifestyle I know first hand how exhausting it is and difficult to find balance in life. Always being "on-call" or "married" to your job while dealing with your mind that NEVER shuts off. This creates imbalances and affects your sleep, relationships, health, and your happiness!
I used to....
Have nightmares about work and talk in my sleep.
Take calls at all hours affecting my relationships.
Over work myself until I was exhausted and sick.
Have difficulties focusing on anything but work.
Worry all the time!
Until...I decided to put myself a priority and make changes by implementing holistic modalities. These modalities are life changing and allowed me to let "stuff" go and be a positive thinker. So for several years I've been teaching Professionals and Entrepreneurs how to do the same and create a balanced life with less stress and anxiety.
You're still reading which means, this half day retreat experience was orchestrated for YOU. You're willing and ready to accept where you are in life, ready to release what your mind and body needs to shed, and ready to move forward with clarity, balance, and productivity.
It's my PROMISE that this event will leave you feeling relaxed, balanced, peaceful, joyful, refreshed, resilient, motivated and ready to take your life and career to the next level!!!

EVENT ITINERARY

Each modality for The Zenerouslife Experience was carefully selected and planned to compliment each other while providing progression in the health of your mind body and spirit. Very similar to a three course meal!

YOUR APPETIZER

You'll first enter a powerful Reiki infused room.
We'll start with an introduction and discuss what you can expect so your anxious mind can relax and feel safe. As a group we'll connect so NO ONE feels alone and EVERYONE feels supported, safe, and comfortable.
Intentions and purpose for the day will be set.
Tai Chi QiGong Shibashi will be used as body movement to get our minds and body synchronized, relaxed, and flowing as a group.
We'll take a morning break.

YOUR MAIN COURSE

A body scan and drum guided meditation will be coupled with light hypnotherapy (hypnotherapy optional) to bring you into a comfortable and deep state of relaxation to expand your experience.
Sound therapy with the use of drums to break up blockages and stagnant energy. But also to help you further your self connection and travel within.
Somatic breathwork for personal healing and growth with a nice release and reset.
Guided journaling to follow breathwork.

YOUR DESSERT

We conclude your experience with more sound therapy. A sound bath meditation using crystal bowls, crystal pyramids, gongs, and other beautiful instruments to allow the accepting of centering, balance and recovery.
Group energy healing (Reiki) to assist with the receiving of peace, joy, and motivation.
Guided journaling to follow sound therapy.
Questions, thoughts, and shares will be accepted at the end.

Event Venue & Nearby Stays

Embassy Suites by Hilton San Antonio Landmark, 5615 Landmark Parkway, San Antonio, United States