The Zen Bride: A Mindful Workshop for Brides-to-Be

Breathe. Reflect. Empower. Prepare.

Planning a wedding can be beautiful — and overwhelming. In the whirlwind of to-do lists, opinions, and expectations, it’s easy to lose sight of your own voice.

This is not a planning session. It’s a space to slow down, reconnect with yourself, and step into your next chapter with calm confidence and clarity.

• Gentle yoga & grounding meditation to release stress and reconnect with your body
• Guided journaling for emotional clarity, self-compassion, and intention-setting
• Group conversations about the real challenges of wedding planning — and how to navigate them mindfully
• Visioning & rituals to align with the kind of partner (and person) you want to be
• A supportive circle of brides who get it — no pressure, no performance, just presence

• You’re feeling overwhelmed, anxious, or scattered in your planning journey
• You crave emotional support and space to process the big feelings behind this transition
• You want to reconnect to yourself and your values before the big day
• You believe your inner peace matters just as much as your seating chart

Event Venue & Nearby Stays

26 Broadway, 26 Broadway, New York, United States