About this Event
In today’s compartmentalized world, we often separate mental effort from physical effort—and in doing so, we limit the full potential of both.
This class is designed to offer a powerful experience of the brain–body–energy connection as it relates to fitness training. Through movement, breath, and focused awareness, participants will gain insight into how integrating mind and body can enhance strength, resilience, and overall performance.
Goals like weight loss or hormonal balance often feel out of reach—not because we’re not trying hard enough, but because we’re approaching them in a fragmented way.
This class offers a chance to experience a more integrated approach, one that awakens the capacity of your mind and body to work together towards your fitness vision.
Event Venue & Nearby Stays
HARLEM BRAIN, 2233 Adam Clayton Powell Junior Boulevard, New York, United States
USD 25.00
