About this Event
I know times have been tender for many of us - busy, uncertain, or just a little heavy. It feels like we could all use an afternoon to pause, breathe, and rest together.
So I’m writing to share my upcoming offering:
I’ll be leading a 3-hour workshop - The Yoga of Allowing Life - on Saturday, December 13th (3-6 PM) at The Green Yogi - MLK, Berkeley
It’s a gentle, reflective afternoon designed to explore how yoga helps us meet life - its joys and its pains - with softness and awareness. We’ll begin with a digestible and actionable philosophy session on yogic teachings for everyday life (including kleshas), then move into a deep rest asana practice (yin-inspired and restorative), with gentle somatic elements woven throughout. We’ll close with guided journaling and reflection in a sangha circle.
You can find the full description & also sign up here: The Yoga of Allowing Life: Philosophy, Reflection & Deep Rest Asana Practice
About the teacher:
Disha is an RYT-500 yoga teacher from India with over 16 years of practice.
Her classes weave mindfulness, body awareness, and compassionate self-inquiry through vinyasa and restorative styles.
She teaches yoga as both movement and a mindful way of living - with awareness, balance, and ease.
Follow her on Instagram: @dishamindfulyoga
Register for the workshop at
Event Venue & Nearby Stays
The Green Yogi MLK, 1642 Martin Luther King Junior Way, Berkeley, United States
USD 39.19
