About this Event
Join us for a special wellness experience designed to support women’s hormonal health through movement, nutrition, and education.
This intimate event will begin with a 30-minute signature NFLOW Pilates flow led by Vanessa, Founder of NFLOW, designed to reduce stress, support hormone balance, and build strength.
Followed by a wellness panel featuring:
• Dr. Khan — Owner of Solace Primary Care, specializing in hormones, metabolism, and preventive health
• Tyler — Certified Nutritionist focused on customized meal plans, accountability, and education
• Jolene — Owner of Plated & Prepped Meal Prep Service, bringing nourishment and lifestyle into alignment
We’ll discuss:
Hormones
PCOS
Nutrition
Stress & Cortisol
Weight loss resistance
Meal prepping
Movement for hormone balance
Stay after to connect, ask questions, and enjoy a small, intentional wellness experience.
Event Venue & Nearby Stays
5640 Whitelock Pkwy #110, 5640 Whitelock Parkway, Elk Grove, United States
USD 71.21












