The Ultimate Relaxation Experience: Acupuncture + Guided Rest

Join Trish and Nancy for The Ultimate Relaxation Experience: Acupuncture + Guided Rest — an afternoon designed to help you fully unwind, reset, and restore.
This deeply soothing experience combines gentle ear acupuncture with guided Yoga Nidra, often called “yogic sleep.” While you rest comfortably in a supported position, Nancy will apply tiny, strategically placed ear needles to encourage nervous system regulation, stress relief, and energetic balance. You’ll then be guided by Trish through a calming, immersive meditation designed to bring the body into profound rest while the mind drifts into a peaceful, dreamlike state.
Together, these two practices create a powerful reset — supporting better sleep, reduced anxiety, improved mood, and deep physical relaxation.
No experience is needed. Just come as you are, ready to receive.

Event Venue & Nearby Stays

Fredericksburg Yoga & Wellness, 6320 5 Mile Centre Park, Fredericksburg, United States

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