Name: The Thriving Women’s Retreats
Start: 2026-03-14T10:00:00+08:00
End: 2026-10-03T15:00:00+08:00
Location: Balanced Living Wellness Centre

$The Thriving Women\u2019s Retreats$

Join us to reset, reconnect, and thrive. Learn nervous system tools, restore calm, and rediscover your most authentic self.
About this Event

The Thriving Women’s Retreats

What would it feel like to live life as your best and truest self?

Maybe you feel that your life has been a little lacklustre, and your achievements and successes don’t feel quite as fulfilling as they used to be. Maybe you’ve been trying to change and transform, but your new habits don’t quite stick.

Join us on our half-day retreats, designed specifically for women to uncover what it means to really thrive. Feel restored, rejuvenated, and be seen and heard in the presence of other powerful women, just like you. Journey through the year with us as we explore three themes to help you live as YOU - the best version of you that you’ve always dreamed about.

Each theme is self-contained, though they will build upon each other. You are welcome to attend any one, any two, or all three themes.

What you get from each theme:

Tools so you can live as your best self
Nervous system education, and regulating practices
Powerful & practical somatic education

Theme One: Cultivating Safety from Within

To truly thrive, we turn our attention inwards, examining why we respond the way we do. Learn about your nervous system, and its responses. Discover what your safety anchors are, and how you can regulate within, and co-regulate with community

Theme Two: Shifting States

When we can acknowledge first where we are at, only then can we shift to our desired states. Learn techniques that help you regulate at your current state, and shift into a state that you desire.

Theme Three: Thriving from My Body

We are all different - discover what thriving means for you specifically. Learn to deepen your connection to yourself, and what you desire to bring you into deeper connection with others. Reflect on the resources that support your THRIVING.

The themes build upon each other, though you are welcome to attend any one, in any order of your choice, any two, or all three if you are called to.

Details:$288 per theme

-10% off for two themes

-15% off for three themes

Dates:

Theme One: 14 March 2026

Theme Two: 6 June 2026

Theme Three: 3 October 2026

Time: 10am - 3pm (Lunch is included in ticket cost)

Venue: The Living Cafe (Sixth Avenue MRT)779 Bukit Timah Rd, Singapore 269758

Your Facilitators

Sophie Leung

Sophie Leung, Founder of Sophie Leung Co, a global trauma informed coaching practice, based in Singapore, is an Award Winning Trauma Informed Confidence Coach, where she helps ambitious, capable women to overcome anxiety and overwhelm to have more freedom, success and abundance in their lives through her signature system, Core Confidence Mastery™. Her main mission in life is to empower women to own their self-worth, voice, and authentic power to live a successful life based on their own terms and for them to break their generational trauma to create a better future for themselves and the following generations to come. She has her own movement, The Cycle Breakers Revolution™. She serves both individuals, schools and corporates in her own practice using different modalities and to change the perception of mental and emotional wellbeing.

She is a certified Integrated Trauma Informed Positive Psychology Coach, Hypnotherapist, EFT Practitioner, Somatic Practitioner, Brainspotting Therapist, Somatic EMDR Interventions, Reiki and Energy Practitioner. Prior to this, Sophie almost spent a decade in Relationship Management, Human Resources and Recruitment in renowned multinational corporations such as Citibank, HSBC etc.

Since young, Sophie has always known she wanted to serve people. So as a young corporate woman, she was driven to succeed in these renowned multinational corporations where she could serve others. However, Sophie felt that there was something missing. She felt unfulfilled and disconnected to herself. She then took herself through the process she now takes her clients through to reconnect to herself and her true purpose.

Maryam Malek

Maryam is a lifelong student of yogic and healing practices, with a dash of the esoteric and mystical. She is passionate about sharing the restorative and expansive gifts of pranayama/breathwork, yoga and meditation, against a background of healing soundscapes. She is fascinated by the transformative power of these practices to unlock our deepest creative potential and show us the full blessings of what life has to offer.

Trained in breathwork, sound therapy, and yoga, Maryam offers Human Design guidance from an embodied approach. She also offers tarot readings if you feel in need of a little extra oracular guidance. As a trauma-informed practitioner, Maryam ensures that you leave each session feeling seen, and nourished.

Maryam offers experiences, whether in a workshop, class, or retreat that create a sense of spaciousness and sanctuary to reconnect to the divinity that exists in all of us.