Name: The Sunday Reset ~ Slow flow yoga and Nordic-style spa therapy
Start: 2026-03-29T10:00:00-04:00
End: 2026-03-29T14:00:00-04:00
Location: 201 Highgate Road, Thunder Bay

The Sunday Reset ~ Slow flow yoga and Nordic-style spa therapy

This session is women only
Each Sunday Reset gathering begins with a slow, embodied hatha flow — grounding, breath-led, and accessible — designed to soften tension, quiet the mind, and gently bring you home to your body.
From there, you are invited into the rhythm of the thermal cycle — an ancient ritual of warmth, cooling, and rest that supports nervous system balance, circulation, and deep renewal. You’ll have access to the sauna and hot tub for comforting heat, followed by invigorating cold elements such as a snow scrub or cold-water douse, and then spacious time to rest and integrate — allowing your system to fully receive the healing power of contrast and stillness.
This is not a class you rush in and out of.
It’s a pause.
A reset.
A soft place to land.
Come as you are.
Leave feeling lighter, calmer, and quietly renewed.
Your 'Reset' experience includes:
✨Slow flow Hatha Yoga class ✨Tea & light snack
✨Guided meditation ✨ Robe, towel & slippers
✨The Thermal Cycle
The thermal cycle is an ancient ritual of warmth, cooling, and rest — designed to gently awaken your body, calm your nervous system, and invite deep renewal.
During your Sunday Reset, you’re invited to move through the cycle at your own pace: lingering in the comforting heat of the sauna and hot tub, refreshing your system with invigorating cold elements such as a snow scrub or cold-water douse, and then resting in a quiet, candlelit space devoted to silence, where pillows, blankets, and bolsters are layered to support your body in feeling fully held, comfortable, and nourished.
More information & registration here:
https://www.wellnessinbloom.ca/sundayreset