THE SUMMIT – BAR MUSCLE UP - SOUTH

A focused 1h30 practical seminar dedicated exclusively to the Bar Muscle Up.

The Summit – Bar Muscle Up is designed for people who already have a gymnastics base and want to understand the structure, timing, and coordination required to achieve or improve their BMU — without guesswork or random attempts.

This seminar breaks the movement down into clear phases, efficient drills, that help you train smarter and progress with purpose.

What to expect:

• BMU mechanics and movement structure
• Swing efficiency and timing
• Pulling and transition concepts
• Common mistakes and how to fix them
• Practical drills and progressions you can apply immediately

Prerequirements:

To ensure a productive experience for everyone, participants should be already able to perform:

• 3 kipping pull-ups
• 1 kipping chest-to-bar pull-up

Led by Jean Martins — CrossFit Level 2 coach, Physical Education graduate, and certified gymnastics coach (CBW & IRC) — with years of experience in functional fitness and individual programming.

Language: English

Event Venue & Nearby Stays

CrossFit Munich South, Hofmannstraße 7, München, Germany

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