The Stretch & Sound Reset

Welcome to The Stretch & Sound Reset ✨

If life has felt overwhelming lately and your body is carrying more tension than you'd like, this is your invitation to pause and reset.

The Stretch & Sound Reset is a deeply restorative experience where gentle movement, assisted stretching, and sound healing come together to help you release tension, quiet your mind, and reconnect with yourself.

No flexibility required. No experience needed. Just come as you are.

What happens during the experience:

We begin with a gentle yoga flow to help you unwind and settle into your body. From there, you'll be guided through restorative assisted stretching with hands-on support to release tightness and encourage deeper relaxation. The experience concludes with a calming sound bath in collaboration with Atlantean Wellness, allowing you to fully rest and reset.

After the practice, complimentary tea samples from Genuine Tea will be given to help you feel grounded and nourished.

Who it's for:

Busy professionals. Active bodies carrying tension. Anyone feeling mentally overwhelmed or physically tight. People craving a meaningful pause and a chance to feel lighter, calmer, and more connected.

Many attendees come on their own, it's that kind of space.

What to expect:

Wear something comfortable and arrive a few minutes early to settle in. You'll be guided through every part of the experience. Most people leave feeling noticeably more relaxed, open, and restored.

Benefits of the Stretch & Sound Reset:

• Releases physical tension and tightness
• Calms the nervous system
• Improves flexibility and mobility
• Reduces stress and mental overwhelm
• Promotes a deeper sense of relaxation and clarity

Saturday, May 30 · 2:00–4:00 PM

509 Bloor St W, Studio A

Complimentary tea included provided by Genuine Tea. Spots are limited to keep the experience intimate — reserve yours today. 🤍

https://www.genuinetea.ca/

Come as you are, wear something comfortable, and get ready to reset, restore, and realign.

Event Venue & Nearby Stays

509 Bloor St W, 509 Bloor Street West, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

Get App