The Spacious Life, A Daytime Retreat

The Spacious Life, A Daytime Retreat

Join Ginny and Gwen for their long-awaited first joint adventure, where movement meets psychology to provide exactly the spaciousness you need going forward in your life…a transformative end-of-the-summer 2-day experience just for you!

How are you spending your precious time and energy? Where & how would you like to carve out space in your life? Curious to explore how your body & mind are interconnected & key to making necessary changes in your life? Eager to play & experience more joy? More calm? More access to your own inner wisdom?

These are a few of the questions & topics we will explore over the 2-day Retreat!

This 2-day retreat will include:

• Ginny and Gwen’s unique exercises from psychological and movement expertise;
• Journaling;
• Alignment-based pilates/yoga classes;
• Facilitated small group discussions;
• Guided Creative Movement;
• Instruction/practice in stress-reducing techniques;
• Somatic education with experiential components;
• Plus both days will include a delicious organic & locally-sourced lunch!

A little bit about G+G:

Ginny brings 40+years of her full and vibrant private psychotherapy practice (Virginia H. Poor, LCSW, Inc.) to share insights specifically curated toward the gifts that spaciousness will bring to your everyday life: from dealing with daily stressors or significant losses…to identifying and then finding more joy and invigoration…and the opportunities for calm in between.

Gwen brings her 10+ years of joint Pilates and Yoga Certified Instruction, as well as her movement & art expertise as the Founder/Director/Choreographer of HOLDTIGHT, a Denver/NYC based Immersive Dance-Theatre Company. Gwen’s teaching blends functional & creative movement modalities to help you discover your body’s capabilities, navigate aches & pains, and find more balance in you body & life. Gwen will guide movement that will free you up to enjoy and appreciate more of your own, organic capacity to feel and express the inherent joy, playfulness, alignment, and strength held within each of us.

Some of you have experienced Ginny or Gwen in their individual professional settings & gotten to know and feel each of their gifts. In this retreat you will have the unique opportunity to experience the “magic” of their shared offering! Their mother-daughter bond of 31+ years has grown into a lively friendship, with respect for togetherness and separateness, lots of laughter, shared personal and professional learning, dealing with stress and grief, and a host of fun life experiences! They are ready and excited to share this energy with you, to help facilitate your awareness and access to your own body and mind’s inner resources, in a respectful, supportive, and warm group setting with like-minded others.

Saturday, August 17th & Sunday, August 18th from 10am-5pm both days

At the "Treehouse" at Rooted Heart Yoga in Denver

$599 for Early Bird Special (available until July 15th)

$699 General Admission

*we will also offer 5-subsidized scholarship positions for this workshop, please email us at [email protected] for more information.

Join us for this special opportunity to discover & carve our space for what makes your heart sing, deepen your understanding of how your body & mind are intertwined, learn practical tools to access your inner wisdom, and meanwhile, have fun!

Event Venue & Nearby Stays

Rooted Heart Yoga and Wellness, 1409 Ogden Street, Denver, United States