The SoulFul Sanctuary

Welcome to SoulFul Sanctuary!

Join us at St Gregory Church Hall on March 31st, 2026 at 6:15 PM (Europe/London) for an evening of relaxation and rejuvenation.

Let's escape the hustle and bustle of daily life and find peace within ourselves.

✨ Open sharing

✨ Breathwork

✨ Mindfulness Meditation

✨ Sounds Bath Journey

This event is a sanctuary for your soul, a safe space to unwind and connect with like-minded individuals.

Come as you are and leave feeling refreshed and inspired.

We can't wait to see you there!

Info: Everyone is individually welcomed and then as a collective group. The invitation then, should you feel drawn to share, is: What you feel like saying. I have found this creates a sense of trust and openness, brings the awareness and resonance that we aren't alone in our thoughts and feelings, it then gives your mind and body the opportunity to release this so you can get the most from the class. I use the phrase 'Invitation, not an expectation'.

Info: Within this section, you will learn and perform a specific breathwork technique. You will be given the benefits of using this technique from a physiological and emotional point of view, so you can judge when the best situations in the outside world are for you to practice and use them as a tool to support you. This section can be incorporated with movement, with each week being led intuitively; it always changes and flows.

Info: You will remain in your chairs (unless you choose to join me on the floor), and then I will guide you into a mindfulness practice while expanding your focus and awareness to certain things. You will then go into a deep state of relaxation of mind and body in a fully guided meditation before being further intuitively guided into your individualised visionary journey to bring around an overall sense of connectedness and bliss. I will gently guide you back into the room once the time has come to return, with you feeling refreshed and restored better than you felt before.

Info: You will have time for a quick sanitary break before taking to your mats, where you can settle into your chosen space for the sound bath to begin. I will encourage you to connect with your breath as you settle into the soundscape experience, where various tones, frequencies, vibrations, pitch, and volume. There is a range of instruments used away from and over the physical body, such as gong, handpan, frame drum, ocean drum, chimes, thunder tube, shakers, Tibetan, and crystal singing bowls. You will be given time to come back fully present before the sanctuary comes to a close.

Event Venue & Nearby Stays

St. Gregory Catholic Church, 44 Saint Gregory's Avenue, Salisbury, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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