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** space is limited **🖥️ | Registration required
🗓️ | Discussion section only available to host.
📨 | For all questions please reach out via Facebook Messenger.
Psoas Yoga Workshop
The class will open with education in the psoas: anatomy, function, how dysfunction affects us & how we can address tightness & weakness. We will then begin a yoga practice to stretch & release the psoas & strengthen our hip flexors & core. Some yoga practice encouraged and modifications can be given. The practice will end with a guided relaxation & sound bath.
Sign up at www.beyoga108.com/events
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Event Venue & Nearby Stays
Malone, NY, United States, New York 12953, New York, United States
Tickets
