Powered by: Women of the NFL & I Am Gifted Foundation
About this Event
This is where high-performers come to reset.
Body, mind, and nervous system: all in one oceanfront experience.
If your brain never shuts off, your schedule is stacked, and your body’s been running on caffeine and cortisol…
this is your sign.
The Social Reset blends HIIT, Pilates, and yoga to teach your body how to handle stress and release it.
🔥 Athlete-led HIIT
🧘🏽♀️ Mat Pilates
🌿 Yoga + nervous system regulation
✨ Luxury wellness activations
🎁 Goodie bags + premium giveaways
🧊 Curated recovery experiences
🥂 Signature cocktails & mocktails
🤍 High-vibe community
WHY THIS RESET WORKS
Your nervous system needs BOTH:
Activation
→ strength, power, heart rate up
Regulation
→ breath, control, grounding
Most people live stuck in “on.”
We teach your body how to turn stress on and off.
💪 THE EXPERIENCE
1️⃣ HIIT — Controlled Activation
9:00–9:30 AM
Led by:
🏈 Miami Dolphins RB Alex Mattison
🏈 Minnesota Vikings Safety Theo Jackson
Short, intentional bursts to spike the heart rate without chaos.
Form-focused. Breath-driven. Powerful.
2️⃣ Mat Pilates — Integration
9:45–10:15 AM
Led by Ari Jackson
Core control, stability, and slow strength.
This is where the body finds control again.
3️⃣ Yoga — Regulation + Reset
10:30–11:00 AM
Led by Nya Ross
Long exhales. Deep stretches. Guided breathwork.
This is where your nervous system truly lands.
Come for one, two, or all three workouts or simply stay for the vibes, activations, and social hour. 🌴
This is your reset, your way.
✨ WELLNESS PARTNERS & ACTIVATIONS
(Available 9:00 AM–1:00 PM)
Enjoy curated offerings from South Florida’s favorite wellness brands:
• On-site chiropractic assessments by Pro Chiro
• B12 energy injections by Green Wellness Centre
• Mini facials by Face Foundrie
• Permanent jewelry by Emaculate Beading
• Protein desserts & wellness treats by B.T.R Nation, Bite Me Protein & more
• Anti-aging supplements by Longevity Farms
• Matcha energy drinks by Oomee
• Pain-relief patches by Krampz
• Luxe giveaways
• Curated goodie bags
• Bloom moments + floral experiences by Bloomz Stems
• Pilates socks & accessories by Soft Form and SoleFleur
• Puppy cuddles by Dalmation Rescue SoFla
This is wellness meets lifestyle.
🍸 SIGNATURE SIP EXPERIENCE
Cocktail
✨ The Reset Refresher
Cucumber • Mint • Lime • Light & refreshing
Mocktail
✨ The Social Zen
Lavender • Lemon • Tonic
Calming, beautiful, and on-brand for your reset.
First drink is included in your ticket!
⚡ WHAT TO BRING:
BYO Mat
Water bottle
Athletic wear
Open energy
🎟 LIMITED SPOTS ON THE MAT
We intentionally keep this intimate.
Once mat space is gone, they’re gone.
SEE YOU, OCEANSIDE!
Event Venue & Nearby Stays
The Shorely At Marina Village, 849 Seabreeze Boulevard, Fort Lauderdale, United States
USD 9.85 to USD 28.52
