About this Event
Start your year right with practical teachings and easy-to-learn meditations that we can immediately use to improve our work and relationships, cultivate inner peace and increase our enjoyment of daily life. Class concludes with time for discussion and Q & A followed by complimentary refreshments.
No experience necessary, everyone is welcome.
What to expect:
- Practical teachings
- Guided meditations
Schedule (drop in for any or all sessions):
Jan 22nd | Freedom from Anxiety
Jan 29th | Understanding the Mind
Feb 5th | Our Precious Human Life
Feb 12th | Understanding Love, Desire & Attachment
Feb 19th | Creating Good Fortune
Feb 26th | Building a Personal Meditation Practice
Event Venue & Nearby Stays
The Uptown, 500 William Street, Oakland, United States
USD 23.18












