The Science of Well-Being: Neuroscience, Meditation, and Human Flourishing

Can we actually train our brains to be more resilient, compassionate, and calm?

Come spend an evening in Portland exploring how ancient meditation wisdom meets modern neuroscience. This event features three leading experts on the mind: meditation master Mingyur Rinpoche, neuroscientist Dr. Richard Davidson, and contemplative researcher Dr. Cortland Dahl.

Whether you are a seasoned meditator or simply curious about how your brain works, this talk offers a unique opportunity to understand the mechanics of well-being. Our speakers will dive into how the simple practice of awareness can reshape neural pathways, helping us navigate the stresses of modern life with greater ease and clarity.

With so much distraction and division in the world, finding inner stability matters more than ever. This event is not just a lecture — it offers practical steps for living well.

• Hear from the Experts: Experience a dynamic dialogue between a master of the Tibetan Buddhist tradition and the scientists who have spent decades studying his brain and the brains of thousands of others.
• Science-Backed Wellness: Discover the peer-reviewed evidence proving that qualities like awareness and compassion are actually skills that can be learned.
• Accessible Insights: No prior experience in meditation or science is required. We’ve designed this evening to provide clear, actionable insights that anyone can apply to their daily life.

Community Connection: Join a diverse group of thinkers, seekers, and lifelong learners in the beautiful setting of Lewis & Clark College.

Through a blend of storytelling, scientific data, and guided reflection, you will explore:

• The Plasticity of Well-Being: Understand how "neuroplasticity" allows us to intentionally change our brain’s response to stress and anxiety.
• The Four Pillars of a Healthy Mind: Discover the framework developed by the University of Wisconsin’s Center for Healthy Minds — Awareness, Connection, Insight, and Purpose.
• Meditation Simplified: Learn how meditation is more than just sitting still; it is a way of relating to every moment of your life.
• The Bridge Between Worlds: See how modern laboratory findings validate thousands of years of contemplative practice.

Your registration for this 90-minute event includes:

• Keynote Dialogue: A collaborative talk featuring Mingyur Rinpoche, Dr. Richard Davidson, and Dr. Cortland Dahl.
• Guided Practice: A short, experiential meditation session led by Mingyur Rinpoche to give you a direct taste of the teachings.
• Interactive Q&A: A dedicated segment where the speakers will answer questions from the audience, addressing the real-world applications of their research and practice.
• Digital Resource Guide: All attendees will receive a follow-up email with a curated list of readings, scientific papers, and guided meditations to continue their journey at home.

Space is limited. Secure your seat today and join us for an evening of discovery.

Event Venue & Nearby Stays

Lewis & Clark College, 615 South Palatine Hill Road, Portland, United States

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