The Science of ADHD and Burnout Workshop [ONLINE]

Are you struggling to balance the demands of life with the challenges of ADHD? Feeling overwhelmed and on the brink of burnout? ADHD burnout often stems from the constant effort of managing ADHD symptoms in everyday life. Burnout can lead to emotional, mental, and physical exhaustion that affects all areas of life, not just work. Understanding and addressing ADHD burnout is essential for building resilience and maintaining long-term well-being.

Join us for a 2-hour, interactive online workshop designed to help you better understand the unique connection between ADHD and burnout and equip you with the tools to prevent and manage it effectively.

🎓Expert Insights: Led by Professor James Brown, co-founder of ADHDadultUK, ADHD coach, and experienced science communicator.

🗣️ Interactive Learning: Engage in interactive discussions designed to highlight the signs of burnout and strategies for overcoming it.

⚙️ Personalised Strategies: Learn practical techniques to manage energy, reduce stress, and regain focus in both your personal and professional life.

👥 Supportive Environment: Connect with others who share similar experiences in a compassionate and understanding community.

🧠 Lifelong Skills: Leave with a set of tools that will help you create sustainable routines, manage exhaustion, and achieve long-term resilience.

⭐ Super Interesting talks! Fun and Informative - Ally S.

⭐ Expertly run, talks are always super informative and a lot of fun! Couldn’t recommend these enough! 5 star. - Owen S

⭐ Been to a few talks and all have been super interesting. An enjoyable evening to go to either alone or with friends. The talks make for stimulating conversation. Highly recommend! - Daisy J

Event Venue

Online