About this Event
Discover the power of breath as a pathway to calm, clarity, and connection.
Join Olga for The Sanctuary Series, a three-week pranayama workshop designed to introduce you to foundational yogic breathing techniques that support nervous system regulation, stress relief, and a deeper meditation practice.
Each session offers a quiet, supportive space to slow down, tune inward, and explore the impact of breath on both body and mind.
This beginner-friendly series is a beautiful opportunity to build simple, practical tools you can carry into everyday life.
What You’ll Experience
Each one-hour session includes:
- Clear, guided instruction
- Foundational pranayama techniques
- Breathwork and meditation practice
- Time for reflection and integration
What You’ll Learn
Square Breathing (Box Breathing)
A simple yet powerful technique to calm the mind, reduce stress, and create steady focus.
Nadi Shodhana (Alternate Nostril Breathing)
A traditional practice that helps balance energy, regulate emotions, and clear the mind.
Ujjayi Breathing
A steady, rhythmic breath that supports concentration, relaxation, and a grounded meditation experience.
Workshop Dates
Saturday, April 11 | 2:00–3:00 PM
Saturday, April 18 | 2:00–3:00 PM
Saturday, April 25 | 2:00–3:00 PM
Pricing
$30 – Single session
$75 – Full 3-week series (buy 2, get the 3rd half off)
Members receive 30% off
Who This Is For
- Beginners curious about breathwork
- Anyone looking to reduce stress and feel more grounded
- Students wanting to deepen their yoga or meditation practice
- Those seeking a calm, supportive space to reset
Reserve Your Spot
Come for one session or join the full series and create your own sanctuary through breath.
👉 Reserve your spot today
Event Venue & Nearby Stays
YogaSix Boise, 2122 South Broadway Avenue, Boise, United States
USD 0.00
