The Rhythm of You: Fertility, Cycles & Body Literacy

Your cycle is more than “that time of the month”; it’s your body’s built-in operating system and your fifth vital sign. In this session, we’ll decode the four phases of the menstrual cycle, explain what your hormones are really up to, and show you how to spot fertility and energy signals.

✨ Whether you’re avoiding pregnancy, planning for it, or just tired of feeling out of sync with your body, this is the night to bring your besties and finally make sense of it all. You’ll leave with practical tools that help you work with your body, not against it.

🥂 Girls’ Night Upgrade: Make it a whole evening! Add on a glass of bubbly, a crafted coffee drink, or one of Season’s gorgeous charcuterie boards when you grab your ticket.

💡 This class is part of What They Didn't Teach You, a three-session series on body knowledge, cycles, and communication. Join us for the whole series, or drop in for the sessions that speak to you:

Session 1: The Lay of the Land: Anatomy & Pleasure Pathways

Finally, the whole-body guide health class skipped.

📅 October 23rd from 6:30-8:00 pm

🔗 More info here

Session 2: The Rhythm of You: Fertility, Cycles & Body Literacy

Your cycle is a vital sign; learn how to read it!

📅 November 6th from 6:30-8:00 pm

🔗 More info here

Session 3: The Doctor Will Hear You Now: Communication with Providers & Partners

Scripts, strategies, and confidence for both exam rooms and bedrooms.

📅 November 20th from 6:30-8:00 pm

🔗 More info here

Nobody will be turned away due to a lack of funds. If you need accommodations, please contact Cady at [email protected].

Further Details:

• Tickets will also be available at the door, up to event capacity.
• Food will be available for purchase, with gluten-free options available.
• Non-alcoholic options are available.
• Bathrooms are all-gender.
• Accessibility: ADA accessible.

About the Facilitator:

Cady Moore (she/her) is an AASECT-certified sex educator and coach who helps people tap into their most pleasurable, empowered selves. She specializes in vulvovaginal wellness, menstrual health, pleasure exploration, and non-monogamous relationships, with nearly a decade of experience teaching diverse groups. Outside of workshops, you can find her reading fantasy novels, painting, or hanging with her ball python, two cats, and 92 plants. Follow her @ageofsexploration.

Event Venue

Seasons Coffee Roasters, 2420 N Street, Sacramento, United States