Name: The Rhythm of Life
Start: 2026-02-28T15:00:00-05:00
End: 2026-02-28T17:00:00-05:00
Location: Yoga East - Louisville

Instrument Focus: Rhythm and Percussion Musical Concepts: Timing, Rhythmic Concepts and Patterns. Fee: $50
This workshop with Settle Into Stillness is for students who are interested in exploring rhythm as a living, embodied experience. We will dive into concepts of rhythm, timing, and flow, learning how to bring rhythm fully into the body and integrate it into your musical offerings. This workshop draws on a lifetime of musical study and practical experience with rhythmic exercises and patterns, providing tools to deepen your sense of timing, connection, and musical presence.
Students will engage in interactive exercises that encourage feeling rhythm in new ways, both individually and collectively. These exercises can enhance your ability to lead Sound Journeys, Sound Baths, or other musical experiences, as well as support your personal musical practice. No prior experience with percussion or formal training is necessary, and students of all levels are welcome.
Participants are encouraged to bring instruments they enjoy playing, as well as an openness to moving, clapping, or exploring rhythm through the body. By the end of the workshop, students will have practical techniques to weave rhythmic awareness into their music and everyday life.