The Q3 Reset: Mid-Year Realignment for Sustainable Performance

Join Shannon Smith — CPA, Certified Wellbeing Ambassador, creator of The Achievable Plan™, and Balanced Body–Certified Pilates Instructor — for a guided live Quarterly Reset designed to help you pause, reflect, and intentionally realign before entering Q3.

This immersive experience blends mindful movement, reflective coaching, and practical planning to help you clear mental clutter, reconnect with your priorities, and move into the next quarter with greater clarity, energy, and direction.

You’ll leave feeling more grounded, focused, and equipped with a realistic plan to support sustainable momentum through the summer and beyond.

This is not a typical workshop or workout.

It’s a structured reset built around the Pilates & framework:

Move → Reflect → Plan

A guided Pilates-based reset to release tension, improve focus, and create energy

A thoughtful process to assess what’s working, what feels misaligned, and what needs to shift

Create a clear and achievable 90-day focus for Q3 without overwhelm or pressure

• Greater clarity around your priorities and direction
• A focused, realistic 90-day plan
• Renewed energy and mental space
• Practical tools to reset and realign each quarter
• A repeatable framework for sustainable performance and wellbeing

This session is designed for you if:

• You’ve been moving quickly and need space to pause and recalibrate
• Your schedule is full, but your focus feels scattered
• You want to feel more intentional heading into Q3
• You’re looking for a calmer, more sustainable approach to performance and planning

Most people set goals once a year. But meaningful progress happens through shorter cycles of reflection, adjustment, and recommitment.

A Quarterly Reset creates space to:

• Pause
• Assess
• Adjust
• Move forward intentionally

Without a reset, it’s easy to drift.

📍 Live at Coal Harbour Community Centre
🕑 Two-hour experience including time for questions, conversation, and connection afterward
🥂 Light refreshments provided

• Comfortable clothing for gentle movement
• Water or preferred beverage
• Journal or notebook + pen
• An open mind and willingness to reset intentionally

Space is limited to keep the experience personal and supportive.

Info: A guided Pilates-based reset to release tension, reconnect to your body, and create energy and mental clarity.

Info: A thoughtful process to assess what’s working, what feels misaligned, and where you want to refocus heading into Q3.

Info: Create a clear, realistic 90-day focus with practical next steps you can actually sustain.

Info: Questions, conversation, light refreshments, and a short closing designed to help you anchor:
- what consistency will look like
- what you’ll return to when life gets busy
Because the goal isn’t intensity.
It’s sustainability.

Event Venue & Nearby Stays

Coal Harbour Community Centre, 480 Broughton Street, Vancouver, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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