The Psoas Connection – An Integrative Journey

Sun Oct 19 2025 at 01:30 pm to 04:30 pm UTC-07:00

Yoga Shala Sacramento | Sacramento

BodyJoy
Publisher/HostBodyJoy
The Psoas Connection \u2013 An Integrative Journey
Advertisement
$55 ENROLL: https://www.yogashalasac.com/events/the-psoas-connection-an-integrative-journey
Explore the deep wisdom of the psoas muscle in this unique workshop blending yoga, physical therapy, anatomical insight and awareness. Often called the "muscle of the soul," the psoas is not just a key player in posture and movement, but also a vital link between body, mind, and spirit. Through guided movement, breathwork, and somatic exploration, you'll learn to:
Understand the anatomical function and role of the psoas in core stability, alignment, and movement patterns
Release chronic tension held in the psoas due to stress, trauma, or imbalance
Experience the energetic dimensions of this deep core muscle
Cultivate a deeper inner connection through mindful practices rooted in both yoga and physical therapy
Whether you're a mover, teacher, or healer, this workshop will empower you with tools to restore balance, enhance embodiment, and support holistic well-being through the psoas.
Bella Dreizler is a physical therapist and guide of yoga & 5Rhythms. She brings body wisdom infused with heart and soul to dance floor, yoga mat and treatment table. More information: www.bodyjoy.net
Rollers and balls available for trial/purchase. Bring your own if you have!
Advertisement

Event Venue & Nearby Stays

Yoga Shala Sacramento, 812 21st St, Sacramento, CA 95811-3106, United States

Sharing is Caring:

More Events in Sacramento

Pilots and Pups - Wags to Witches
Sun, 19 Oct at 01:00 pm Pilots and Pups - Wags to Witches

The Barn West Sacramento

Mark St Mary Blues & Zydeco Band
Sun, 19 Oct at 01:00 pm Mark St Mary Blues & Zydeco Band

905 Drever Street, West Sac VFW Hall

Come Jam With Us!
Sun, 19 Oct at 01:00 pm Come Jam With Us!

3600 Riverside Blvd, Sacramento, CA 95818-4065, United States

Board of Trustees New Member Info Session
Sun, 19 Oct at 01:00 pm Board of Trustees New Member Info Session

Spiritual Life Center

Author Talk featuring: Marisa Atha
Sun, 19 Oct at 01:00 pm Author Talk featuring: Marisa Atha

Underground Books

October Sunset Party
Sun, 19 Oct at 01:00 pm October Sunset Party

Porchlight Brewing Company

Sultan and Shepard at Social Nightclub
Sun, 19 Oct at 02:00 pm Sultan and Shepard at Social Nightclub

Social Nightclub

Sultan + Shepard in Sacramento
Sun, 19 Oct at 02:00 pm Sultan + Shepard in Sacramento

Social Sacramento

SULTAN + SHEPARD DJ Set | Social Dayclub
Sun, 19 Oct at 02:00 pm SULTAN + SHEPARD DJ Set | Social Dayclub

Social Nightclub

Paint A Portrait of Your Pet at MoJo's Local Tap & Kitchen with Carrie!
Sun, 19 Oct at 02:00 pm Paint A Portrait of Your Pet at MoJo's Local Tap & Kitchen with Carrie!

MoJo's Local Tap & Kitchen

Reflect & Reveal: A Teach Yourself Tarot Workshop
Sun, 19 Oct at 02:00 pm Reflect & Reveal: A Teach Yourself Tarot Workshop

Asteria Florals

X39 LifeWave   -Grand Opening
Sun, 19 Oct at 02:00 pm X39 LifeWave -Grand Opening

1506 Grand Ave

Sacramento is Happening!

Never miss your favorite happenings again!

Explore Sacramento Events