Ed Harrold guides you in the ancient art of Pranayama, the traditional practice of breath control, for a rejuvenating & transformative class
About this Event
The Practice Of Pranayama Breathing!

Join Ed Harrold to immerse yourself in the ancient art of Pranayama, the traditional practice of breath control, in this rejuvenating and transformative class. Designed for practitioners of all levels, this session offers a comprehensive introduction to various breathing techniques that have been passed down through generations in the yogic tradition.

Whether you are looking to enhance your meditation practice, improve your overall well-being, or deepen your connection with your breath, this class will guide you through a series of choreographed techniques including Anulom Vilom (Alternate Nostril Breathing), Kapalabhati (Skull Shining Breath), Bhramari (Bee Breath), and Ujjayi (Victorious Breath). Each technique will be explained in detail, with guidance on proper execution and modifications as needed.

If you can't join us LIVE, don't worry. All those who register will receive a copy of the class within 24 hours for your ongoing enjoyment.

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