"The Power of the Present Moment" is a mindfulness practice centered on shifting your awareness from the "mental noise" of the past and future into the immediate, lived experience of the "Now."
It is based on the idea that most human suffering stems from the mind’s tendency to obsess over what has already happened or worry about what might occur. By grounding yourself in the present, you bypass these anxieties and access a state of inner stillness.
Core Components of this Meditation
1. Observing the Thinker
The foundational step is becoming the "silent watcher" of your own thoughts. Instead of getting caught up in a stream of worries, you observe them as if they were clouds passing in the sky. This creates a "gap" of consciousness where you realize you are the observer of the mind, not the mind itself.
2. Inner Body Awareness
A key technique in this meditation is focusing on the "inner body." This involves:
- Feeling the "aliveness" or subtle tingling in your hands, feet, and torso.
- Focusing on the energy within you rather than just your physical shape.
- Using this internal focus to anchor your attention so it cannot wander back into stressful thoughts.
3. Collaborating with your Higher-Self
- Enter a state of conscious harmony with your Higher Self, cultivating the stillness required to hear its subtle guidance.
- Practice the art of receptive surrender—allowing yourself to accept and integrate healing, wisdom, and universal truths.
- By opening this channel, you become a vessel for intuitive insights and higher knowledge that serve your soul’s greatest purpose.
Returning to your Essence
Ultimately, "The Power of the Present Moment" is more than a temporary escape from stress; it is a journey back to your most authentic self. By observing the mind, anchoring into the body, and aligning with your Higher Self, you dismantle the barriers between you and the peace that is already within you.
As you carry this awareness into your daily life, the "Now" ceases to be a fleeting second and becomes the foundation for everything you do. In this space of stillness, you are no longer a victim of your thoughts, but the conscious creator of your reality—fully awake, deeply guided, and profoundly at peace
See you there,
Madeleine Harmath
Saving Grace Healing Services
www.savinggracehealing.com
Event Venue
A Healing Place, 841 Blossom Hill Rd Suite 112-A, San Jose, CA 95123, United States
USD 0.00
