The Power of Music: A Mindfulness & Music Workshop

Sat Nov 29 2025 at 11:00 am to 01:00 pm UTC+00:00

Alpha Tower | Birmingham

Ronaldo & Dan
Publisher/HostRonaldo & Dan
The Power of Music: A Mindfulness & Music Workshop
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Unleash your inner zen through the magic of music in this workshop that will soothe your soul and elevate your mindfulness game.
About this Event

Men’s Prosperity Club Workshop – Hosted by Will Crawford

πŸ“… When: Saturday 29th November, 11:00 AM – 1:00 PM
πŸ“ Where: Alpha Tower, Suffolk Street Queensway, Birmingham, B1 1TT
(Check in at reception and head to Floor 21 – Alpha Works)



About the Event

Discover how the power of music can help you pause, reset, and reconnect.
This unique session blends mindfulness, reflection, and live music to help you quiet your mind, refocus your energy, and restore balance in an uplifting space.

Through guided reflection and live guitar, you’ll explore how sound and mindfulness combine to support mental wellbeing and emotional resilience.



Science-Backed Benefits

This taster workshop draws from the full Quietnote in-person course, which has demonstrated:

  • 55% decrease in depression
  • 50% decrease in anxiety
  • 49.2% improvement in sleep quality
  • 20.6% improvement in overall mental wellbeing
  • 16.6% improvement in stress management


A Word from Will Crawford

β€œMusic has an incredible ability to connect us β€” not only to others but to ourselves.

This workshop is about rediscovering calm and focus through sound, helping you find clarity in the noise of everyday life. Whether you’re new to mindfulness or simply need a reset, we’ll explore how rhythm, breath, and awareness can work together to create space for reflection and renewal.”

β€” Will Crawford, Founder of Quietnote



What You’ll Gain
  • Practical mindfulness tools to reset and refocus
  • A sense of calm and clarity through guided reflection
  • A deeper understanding of how music supports mental wellbeing


Bring Along

Your curiosity, openness, and willingness to pause and reflect.



Event Details

πŸ‘₯ Who’s it for? Men aged 21–45
🎟 Tickets: £15 (booking fee applies)
πŸ’° Venue Access Info: alphabirmingham.co.uk/contact
β˜• Refreshments: Light refreshments provided


πŸ‘‰ Reserve your spot today! Spaces are limited β€” secure your ticket and experience how music can transform mindfulness into meaningful connection.

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Event Venue & Nearby Stays

Alpha Tower, Suffolk Street Queensway, Birmingham, United Kingdom

Tickets

GBP 16.96

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