Join us at The PazMesa Experience, a monthly self-care sanctuary curated by Janie Terrazas, The Mindfulness Coach, enhanced by the soul-stirring melodies of live violinist Isai Trejo.This unique multi-sensory self-care class is your gateway to peace within, offering a perfect equilibrium of activity and serenity to foster optimal vitality.
LIMITED SPOTS!
With only 10 spots available, this intimate setting ensures a deep personalized journey toward self-awareness and rejuvenation.
Location: Yoga In Motion, 8055 West Ave. San Antonio, TX 78213
**Bring a journal, dress comfortably, and prepare to embark on a transformative journey that will leave you feeling lighter, grounded and empowered.**
The Goal: Elevate your overall well-being by learning to mindfully release mental/emotional stress, and repressed pain, nurturing a state of clarity and tranquility.
DESCRIPTION:
PazMesa Translation - PEACE WITHIN
Delve into an exceptional self-care odyssey designed to harmonize your mind, body, heart, and soul.
Mindfulness, Movement, Meditation, Massage, Breathwork: Engage in practices scientifically proven to synchronize brain hemispheres, creating brain-heart wave coherence and resonance.
Immersive Sound Therapy: Experience the therapeutic vibrations of drumming, sound bowls, and the enchanting live performance by a violinist, all intricately woven into the fabric of your journey.
Playful Activities: Rediscover the joy of childlike play, adding a fun twist to your path towards relaxation.
Practical Insights: Gain valuable insights into your body, accompanied by meditation, affirmations, visualizations, and self-reflective journal prompts to boost your immunity and daily well-being.
Hands-on Guidance: Receive personalized self-massage tips and restorative bodywork from Janie, designed to relieve tension and foster holistic stress release.
Daily Stress Management: Learn practical techniques including aromatherapy, EFT (Emotional Freedom Technique), and basic reflexology for daily stress regulation.
Hot tea provided in closing.
Secure Your Spot Now!
PAYMENT OPTIONS:
VENMO @janieterrazas
ZELLE 323-804-0723
PAYPAL www.paypal.me/janieterrazas
or use the Eventbrite link provided.
To learn more about Janie visit www.JanieTerrazas.com
A @RiseAboveTV Supported Community Event.
Event Venue
Yoga in Motion, 10910 Baltic Dr, San Antonio, TX 78213-1545, United States,San Antonio, Texas
Tickets
