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If you’ve been feeling overwhelmed, overstimulated, or like you haven’t had a second to breathe, this is for you.Join Sixx Cool Moms of Montgomery County and Shannon Phelan of Great Seneca Yoga for The Monthly Reset: Yoga + Breathwork for Moms.
This is not a typical yoga class. It’s a calm, low-pressure space to slow down, release tension, and actually reset your nervous system.
We’ll start with gentle, accessible yoga, followed by guided breathwork designed to help you unwind and feel more like yourself again. The session will end with acupuncture points provided by Beth Li of Beth Li Acupuncture during Savasana to fully integrate the experience.
After, stay for light snacks and an optional conversation with other moms who get it. No pressure to socialize, just space to connect if you want to.
Please bring your own yoga mat.
Hosted by Angela Goldstein of Northgate Realty, serving Washington, DC, Maryland, and Northern Virginia.
If you’ve been needing a reset, this is your sign.
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Event Venue
Northgate Realty, 3302 Shirley Ln Chevy Chase, MD 20815, 3302 Shirley Ln, Chevy Chase, MD 20815-3906, United States
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