About this Event
Group Discounts:
- Save 10% when registering 3 or more participants
- Save 15% when registering 10 or more participants
Duration: 1 Full Day (9:00 AM – 5:00 PM)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, beverages, and light snacks included
Course Overview
This 1 Day immersive workshop helps individuals and couples understand emotional distance, reduce misunderstandings, and rebuild closeness in their relationship. Participants will explore the emotional patterns that create conflict, learn supportive communication methods, and practice tools to restore trust and connection.
Through guided activities, reflection exercises, and safe emotional dialogue frameworks, participants will gain clarity, compassion, and confidence to strengthen their bond. By the end of this session, you will walk away with practical techniques to maintain emotional closeness and navigate difficult conversations with warmth and respect.
Learning Objectives
Participants will learn to:
- Understand the root causes of emotional distance
- Communicate needs respectfully without blame
- Reduce misunderstandings and reactive conflict
- Rebuild emotional warmth and trust
- Create a sustainable plan for ongoing connection
Target Audience
- Couples wanting to reconnect emotionally
- Individuals wanting to improve relationship communication
- Newly married couples adjusting to new dynamics
- Working professionals balancing relationship and stress
- Anyone seeking relationship clarity and emotional understanding
Why Choose This Course?
This workshop offers a safe and structured environment to understand emotional patterns, reduce miscommunication, and rebuild closeness. Participants learn simple, practical tools that can be applied immediately in daily interactions to create more trust, warmth, and understanding in their relationships.
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Want this workshop for your group?
We also provide in-house sessions for communities, organizations, and support groups. These sessions are tailored to the specific needs of the participants, ensuring a more personalized and impactful learning experience.
📧 Contact us today to schedule a customized in-house, face-to-face session:
Agenda
Module 1: Understanding Emotional Distance
Info: • Why relationships lose emotional closeness
• How stress, routine, and silence create gaps
• Identifying current connection patterns
• Activity
Module 2: Emotional Self-Awareness
Info: • Understanding your emotional needs
• Recognizing your emotional reactions
• Differentiating feelings vs. assumptions
• Activity
Module 3: Understanding Your Partner’s Needs
Info: • Emotional love languages
• How care is expressed differently
• Reducing misinterpretations
• Activity
Module 4: The Connection Communication Method™
Info: • The shift from reacting to responding
• Speaking to be understood
• Listening to feel safe
• Activity
Module 5: Repairing Emotional Hurt
Info: • What unresolved feelings do to connection
• Gentle emotional release techniques
• Rebuilding emotional safety slowly
• Activity
Module 6: Reconnection Through Empathy
Info: • Showing understanding without agreeing
• Responding in ways that soothe, not trigger
• Practicing emotional presence
• Activity
Module 7: Small Daily Habits That Strengthen Love
Info: • Micro-connection rituals
• Creating shared emotional time
• Preventing future disconnect
• Activity
Module 8: Personal Relationship Action Plan
Info: • Reviewing insights & communication improvements
• Creating a 7-day and 30-day reconnection plan
• Commitment to continued emotional closeness
• Activity
Event Venue & Nearby Stays
Regus ON, Ottawa - Albert & Metcalfe, 116 Albert Street Suite 200 & 300, Ottawa, Canada
CAD 467.04 to CAD 621.26
