The Mama Series - Free Motherhood Workshop with Alexa Levine, MS, LMFT

Motherhood is beautiful, but it can also be messy, overwhelming, and full of unexpected changes. Join us for an eye-opening workshop with Alexa Levine, MS, LMFT, a licensed therapist dedicated to breaking the stigma around the struggles of postpartum life. In this engaging and supportive session, Alexa dives deep into the hard parts of motherhood, from relationship shifts to the emotional toll of adjusting to life with a new baby.

This workshop is designed to raise awareness about the mental health challenges that many pregnant and postpartum women face, including anxiety, depression, and identity shifts. Alexa will explore how to identify these challenges early, realign with your core values, and rediscover who you are as a mom.

What You'll Learn:

• Common mental health challenges in pregnancy and postpartum, including anxiety and depression.
• How to recognize early signs and the importance of seeking support.
• Practical coping strategies for navigating the ups and downs of motherhood.
• Resources for therapy, support groups, and healthcare professionals.

Whether you're a new mom, expecting, or supporting someone on this journey, this workshop offers valuable insights and tools to navigate motherhood with greater awareness and resilience. Let's normalize the conversation around maternal mental health and support each other through the beautiful chaos of motherhood.

Reserve your spot today!

Info: This presentation focuses on raising awareness about the mental health challenges faced by pregnant and postpartum women, including anxiety, depression, and the emotional strain of adjusting to motherhood. It highlights the importance of early identification and seeking support through therapy, support groups, and other healthcare professionals. Participants will also learn practical coping strategies and resources to help new mothers navigate the pregnancy and postpartum periods.

Event Venue & Nearby Stays

The Portrait Mama, 5560 La Jolla Boulevard, San Diego, United States