The Hyrox Playbook presented by LSKD Athlete Daniel Simone & Friends

The Hyrox Playbook

Join us for an immersive event featuring four expert speakers, each breaking down the essential elements of Hyrox: running strategy, mastering the stations, recovery and mobility, and performance-driven nutrition. Whether you’re stepping into your first race or pushing for your next PB, this is about showing up, putting in the work, and evolving every day.

More than just training, this is about connection—learning alongside like-minded athletes who are all chasing progress.

We’ll also be showcasing performance-ready outfits designed to move with you, support you, and elevate your confidence—because how you show up matters.

This is your playbook. Show up. Stay accountable. Keep getting 1% better.

Info: Building a strong running base for hyrox. Efficiency & holding strong under fatigue.

Info: Breaking down key Hyrox stations. Strategy & execution tips.

Info: Improving movement quality. Injury prevention + performance carryover.

Info: What to wear for performance + comfort. Race-day essentials!

Info: Your time to grab a snack and pick out your new training or race day outfit!

Event Venue & Nearby Stays

LSKD Macarthur Square, 200 Gilchrist Drive, Campbelltown, Australia

Concerts, fests, parties, meetups - all the happenings, one place.

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