About this Event
The Hyrox Playbook
Join us for an immersive event featuring four expert speakers, each breaking down the essential elements of Hyrox: running strategy, mastering the stations, recovery and mobility, and performance-driven nutrition. Whether you’re stepping into your first race or pushing for your next PB, this is about showing up, putting in the work, and evolving every day.
More than just training, this is about connection—learning alongside like-minded athletes who are all chasing progress.
We’ll also be showcasing performance-ready outfits designed to move with you, support you, and elevate your confidence—because how you show up matters.
This is your playbook. Show up. Stay accountable. Keep getting 1% better.
Agenda
🕑: 06:00 PM - 06:10 PM
Welcome refreshments & snacks
Host: Hayley
🕑: 06:10 PM - 06:20 PM
RUN STRONG
Host: Daniel
Info: Building a strong running base for hyrox. Efficiency & holding strong under fatigue.
🕑: 06:20 PM - 06:30 PM
MASTER YOUR STATIONS
Host: George
Info: Breaking down key Hyrox stations. Strategy & execution tips.
🕑: 06:30 PM - 06:40 PM
Core, Stability & Mobility
Host: Mel Joy
Info: Improving movement quality. Injury prevention + performance carryover.
🕑: 06:40 PM - 06:50 PM
Supplement Mart - Nutrition for Performance
Host: Shelae
🕑: 06:50 PM - 07:00 PM
Your Race Day Fit - LSKD
Info: What to wear for performance + comfort. Race-day essentials!
🕑: 07:00 PM - 07:10 PM
RAFFLE DRAWN
🕑: 07:10 PM - 08:00 PM
VIP SHOPPING ️️
Info: Your time to grab a snack and pick out your new training or race day outfit!
Event Venue & Nearby Stays
LSKD Macarthur Square, 200 Gilchrist Drive, Campbelltown, Australia
AUD 0.00












