Name: The HYROX Engine — 4-Hour Intensive with Chris Hinshaw
Start: 2026-05-22T09:00:00+02:00
End: 2026-05-22T13:00:00+02:00
Location: Flughafen Tempelhof

$The HYROX Engine \u2014 4-Hour Intensive with Chris Hinshaw$

A 4-hour live workshop with Chris Hinshaw. The full HYROX race-day playbook: pacing, recovery, transitions, and execution under fatigue. Ber
About this Event

THE HYROX ENGINE — 4-HOUR INTENSIVE
Live in Berlin · May 22, 2026 · 9:00 — 13:00

Race-day execution with Chris Hinshaw.

The full training and race-day playbook for HYROX athletes who want to stop guessing their pace and start executing it.

WHAT YOU WILL LEARN
- Energy systems and muscle fibers
- Warm-up essentials
- Breathing and pacing skill development
- Practical shake-out workout
- Performance evaluation
- Mid-station and post-station recovery
- Starting line and race-day execution
- Transition strategy
- Personalized takeaways

WHO THIS IS FOR
Athletes, coaches, and facility owners who want a clear plan to pace smarter, recover faster, and perform under fatigue.

THE INSTRUCTOR
Chris Hinshaw — Coach of Champions
- Coach to 36 CrossFit Games Champions
- HYROX Subject Matter Expert: Aerobic Capacity
- HYROX Level 1 Curriculum Instructor: THE HYROX ENGINE
- CrossFit Subject Matter Expert: Aerobic Capacity
- Technogym Endurance Guru
- Spartan Master Trainer
- 10x Full Ironman finisher

VENUE
Flughafen Tempelhof — former airport restaurant
Tempelhofer Damm 45, 12101 Berlin

On arrival, please report to the help desk at the main entrance. A staff member will collect you and guide you to the seminar room. Doors open 30 minutes before the session starts.

WHAT TO BRING
Training clothes, water, a notebook, and your race questions.

Limited to 40 athletes. Once full, closed.