The Hot Seat - Chair Yoga

Chair Yoga — But Make It Strong.
Don’t let the chair fool you.
The Hot Seat is a dynamic, strength-focused class that uses a chair as your training partner — not a place to rest. Expect powerful sequences, controlled seated strength work, core conditioning, balance challenges, and smart mobility work woven throughout.
This class is designed for anyone who wants a strong, athletic practice with joint-friendly support. The chair adds intensity, precision, and creative transitions — making familiar movements feel brand new (and surprisingly spicy).
You’ll build:
Functional strength
Core stability
Balance + coordination
Confidence in your movement
Accessible? Yes.
Easy? Not exactly.
Come take a seat.

Event Venue & Nearby Stays

Fredericksburg Yoga & Wellness, 6320 5 Mile Centre Park, Fredericksburg, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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