Name: The Hot Seat
Start: 2026-04-25T10:30:00-04:00
End: 2026-04-25T11:30:00-04:00
Location: 6320 Five Mile Center, Suite 319, Fredericksburg, VA, United States, Virginia 22407

Chair Yoga — But Make It Strong.
Don’t let the chair fool you.
The Hot Seat is a dynamic, strength-focused class that uses a chair as your training partner — not a place to rest. Expect powerful sequences, controlled seated strength work, core conditioning, balance challenges, and smart mobility work woven throughout.
This class is designed for anyone who wants a strong, athletic practice with joint-friendly support. The chair adds intensity, precision, and creative transitions — making familiar movements feel brand new (and surprisingly spicy).
You’ll build:
🔥 Functional strength
🔥 Core stability
🔥 Balance + coordination
🔥 Confidence in your movement
Accessible? Yes.
Easy? Not exactly.
Come take a seat.