The grounding hour- Free! (Donations welcome)

Join us in person for The Grounding Hour, a chilled-out session to help you relax and reconnect. We will cover ️Meditation, ️Energy Balancing, ️Deep relaxation(Yoga Nidra). A deeply nurturing and energy balancing session designed to support you in reconnecting with your deeper inner self and intuition. With a focus on subtle energy practices such as Mindfulness Meditation, Meridian Activation and Tapping, gentle balancing Breathwork, seated floor stretches and a long Yoga Nidra guided relaxation to finish, it will calm and regulate your nervous system so you can come home to yourself and listen to your intuitive inner whispers that guide you when you get quiet enough to listen.

What you need to bring?

Yoga matt (we can provide if needed)

Water/water bottle

Blanket (optional)

Event Venue & Nearby Stays

St. Luke's Neighbourhood Trust, Merle Terrace, Sunderland, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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