About this Event
Welcome to The Dopamine Lounge
If your “revision” currently looks like staring at your notes and hoping knowledge teleports into your brain - come sit with us instead 💯
This is a study club / body doubling session to help you actually revise, write, read, or finish the thing you’ve been putting off 🙏🏻
What we do ✅
· Say what you’re working on (e.g., “Past paper Q4 + Biology cells notes”)
· Pomodoro rounds: 25 mins study / 10 mins break
· Tiny mini check-ins to keep momentum
What we DON'T do ❌
- Expect you to ‘perform productivity’ - it's super chill in The Dopamine Lounge so just show up with your stuff.
- Judge! We all get behind on stuff and struggle with focus.
- Help with revision – go speak to your School, Uni, Sixth Form etc as they are the experts!
- Socialise (excessively)! A lot of us know each other and will have a chat in the breaks, but we are there to work / study, and we get loads done.
Good for 🤓
- GCSE / A-Level revision
- Coursework
- Uni essays and dissertations
- Students who cannot study alone without distractions at home!
Please note: We are happy to support young people aged 16+ but attendees under the age of 18 must have a guardian with them.
Just: Sit here. Do your thing. Don’t do it alone. 🫶🏻
Bring 💻
Laptop, notes, textbooks, pens, snacks, highlighters, noise cancelling headphones, any fidgets you like.
Where 📍
Moxy Hotel MK - the big table in the lobby/lounge area. Look for the pink-haired therapist (Jennie).
If you get anxious arriving alone, message first and Jennie can meet you at the door. No pressure.
Cost 💸
Free. Keep your money for stationary you most definitely don’t need!
About us 💕
We are Chiltern ADHD Clinic, experts in neurodivergence, offering specialist therapy, assessments and support. We are passionate about offering low-cost and free support in our local area - hence our unique body doubling sessions in Milton Keynes!
What is Body Doubling 💡
It's a simple technique involves working alongside others - either in-person or virtually - to stay on task. Their presence creates accountability, structure, and motivation, making it easier to get things done. Think about when you need to do some chores and someone is standing in the same room or on a video call talking with you - it helps, right!
It's a surprisingly powerful tool, super helpful for neurodivergent people, but helpful for everyone else to focus too. If you're struggling to get started, getting distracted by things at home, or need a bit of accountability - this might be the solution for you!
Booking 🎟️
You must book your free ticket here so we have enough space:
https://www.eventbrite.co.uk/o/chiltern-adhd-clinic-chiltern-talking-therapies-88443912763
📧 Questions? 📧
Email us at [[email protected]](https://www.eventbrite.co.uk/e/body-double-with-chiltern-adhd-clinic-in-mk-tickets-1218610830799?aff=oddtdtcreator)
www.chilternadhdclinic.co.uk
Let’s get things done—together! 👥✨
Agenda
🕑: 10:00 AM - 10:10 AM
Intros / goal setting
Host: Jennie
Info: We will have some quick intros, just so we know who we are sitting next to, no ice breakers here! Then we will set our own individual goals - e.g. get 3 social media posts scheduled or 500 words of an essay. No pressure, but it helps to make a plan in your mind and keep you on track.
🕑: 10:10 AM - 01:00 PM
Body doubling
Info: Now we all get on with working on our individual projects! No group work or socialising needed here. We have our goals, now we can get on with them, surrounded by other people doing the same. Jennie will set focus timers, but you don't need to stick to these.
Event Venue & Nearby Stays
Moxy Milton Keynes, 331 Avebury Boulevard, Milton Keynes, United Kingdom
GBP 0.00
