About this Event
Would you like to immerse yourself fully in all aspects of Yoga, including body, breath, mind and philosophy? This day is designed to help you develop a solid foundation for your personal practice as well as actualize it in your daily living and relationships with others. It is a program of substance and depth that will allow you to discover yourself, and make positive changes that actually last.
Embark on a transformative journey in our “The Depths of Yoga” workshop, a 9-hour immersive experience designed to deepen your yoga practice and integrate its principles into your everyday life. Through the exploration of drishti (focused gaze), breath, bandhas and asana, you will learn to harness the power of mindfulness on and off the mat.
We will delve into the importance of drishti, understanding its role in enhancing concentration and balance. The breath will be explored as a bridge connecting the mind and body, with practical pranayama techniques to deepen your breath awareness. We will dive deeper into how to use breath & drishti in different asanas like forwards folds, back bends & twists.
Our asana exploration will involve a dynamic sequence, alignment insights, and meditation practice to balance effort and ease. The workshop will finish with a session on how to apply yoga philosophy to navigate the challenges of everyday life, fostering a sense of mindfulness in your daily routines.
Join us for a day of self-discovery, connection, and empowerment as we guide you towards a more profound and integrated yoga practice. Suitable for practitioners of all levels, this workshop offers tools and insights to carry the essence of yoga beyond the mat and into your daily life.
You can stay for the Bhakti Yoga Immersion (Yoga of Devotion) "Meaning of Mantra & Voice Activation" with Green Yoga Founder Sri & his Band. After chanting together we will later shake everything off in Ecstatic Dance.
PRICES: If you pay cash directly with Debo or Sonja you'll get your ticket for 75€ until 31.3.24. Afterwards it will be 95€ cash or 105€ on Eventbrite. <3
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Event Venue & Nearby Stays
Green Yoga - SEZ Danziger Strasse Entrance, Danziger Straße, Berlin, Germany
EUR 85.00
