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Come join us for a soul-soothing experience of yoga, sound healing, and deep stillness at The Deep Reset event!About this Event
Welcome to The Deep Reset: Yoga, Sound & Stillness!
🍂 About this workshop
Hosted by Milka & Nora
As autumn unfolds, nature invites us to slow down, release, and return to balance. This two-hour immersive experienceis designed to help you restore inner calm, nurture your body, and recharge your energy through a blend of yoga, mindfulness, and sound healing.
Together, we’ll create a safe, supportive space where you can let go of tension, reconnect with yourself, and leave feeling lighter, grounded, and deeply nourished.
✨ What’s Included
- 🍵 Tea ceremony & intention setting – arrive, settle, and open the circle
- 🌿 Gentle yoga & mindfulness with Milka – soft movements to release and restore
- 💨 Calming breathwork (pranayama) – steadying the mind and nervous system
- 🧘 Short meditation supported by healing sound
- 😴 Deep guided relaxation (yoga nidra style)
- 🎶 Immersive sound bath with crystal bowls, chimes & rainstick by Nora
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Event Venue & Nearby Stays
Studio 225 - Pilates Studio, 225 Greenwich High Road, London, United Kingdom
Tickets
GBP 37.54
