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The Deep Relax: Yin and Yoga Nidra Immerse yourself in the tranquility of "Deep Relax," a two-hour experience dedicated to profound relaxation, yoga, and meditation. This specially crafted session is designed to guide you into the deepest realms of restoration and rejuvenation.
The event focuses on establishing intentions for the upcoming year and creating space for new aspirations. Join Vani for an enriching one-hour Yin yoga practice, targeting the connective tissues and releasing emotional blocks. Following this, indulge in a one-hour session of Yoga Nidra, also known as Yogic sleep. This practice leads you to the threshold between wakefulness and dreaming, allowing access to your subconscious for a truly revitalizing experience.
Wear comfortable clothes and bring a water bottle. We provide props but request that you bring a large towel to place over the top of the bolster. If you would prefer to bring your own props, you are most welcome - we will be using a bolster and two blocks. You are welcome to bring your own blanket if it will help you get comfy.
? Dates: Sunday 28 April 2024
? Time: 1-3pm
? Location: Yoga Spirit Studios - 194 Henley Beach Road, Torrensville
?️ Investment: $29/person for *YSS members on unlimited passes.*
- $39/person for non-members
*No refunds!
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Event Venue & Nearby Stays
Yoga Spirit Studios, 196A Henley Beach Rd, Torrensville SA 5031, Australia,Adelaide, South Australia
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