About this Event
Through a combination of gentle movement and energy-shifting breathwork, participants will learn how to release physical tension and quiet the mind in a supportive, calm environment. Leave the "hustle" behind and reconnect with your inner rhythm in this deep-dive into self-care.
Participant Essentials
To ensure your maximum comfort during the session, please bring the following:
- Yoga Mat: Required for grounding and floor work.
- Blankets/Props: Highly encouraged! As your heart rate slows during breathwork, your body temperature may drop.
- Comfortable Clothing: Wear layers that allow for easy movement and deep breaths.
- An Open Mind: No prior breathwork experience is necessary.
Why Breathwork for Burnout?
- Regulates the Nervous System: Switches the body from the sympathetic (stress) to the parasympathetic (rest) branch.
- Oxygenates the Blood: Boosts natural energy levels without the "crash" of caffeine.
- Emotional Release: Provides a safe container to process the frustrations and heaviness of a demanding lifestyle.
Event Venue & Nearby Stays
Tansy, 33 Washington Street, Newark, United States
USD 30.41











