About this Event
The Boundaries Breathwork Experience
A transformative journey to reclaim your energy, honor your needs, and embody boundaries with clarity and confidence
Are you ready to reclaim your energy, honor your needs guilt-free, and set boundaries with confidence—without feeling like you’re putting yourself last?
One of the fastest ways to regulate your nervous system is to stop people-pleasing. When your subconscious believes prioritizing others is the only way to stay safe, it keeps you stuck in cycles of self-abandonment. But when you learn to set boundaries without guilt, your entire body relaxes, and your soul breathes freely.
This transformative three-hour journey is designed to help you break free from the fear of saying no, release outdated patterns, and create space for the relationships, opportunities, and life that truly support you.
More than just breathwork, this immersive experience guides you to uncover and shift limiting beliefs, reconnect with your inner strength, and practice embodying boundaries in a way that feels authentic, empowering, and aligned.
What to Expect
You’ll begin with interactive, playful activities to reveal hidden patterns around boundaries—where you give too much, where you hold back, and where you’re ready to step into more self-trust.
This is followed by a deep 40–50 minute Conscious Connected Breathing (CCB) session, moving beyond the mind into the wisdom of your body. Through breath, you’ll release emotional blockages, stored tension, and outdated beliefs, creating space for clarity, strength, and aligned action.
The session concludes with a grounding meditation, Reiki healing, and sound healing using empowering frequencies, helping you integrate what has opened and bringing your body and energy back into balance. You will leave feeling lighter, centred, and more connected to your inner guidance, anchored in your newfound empowerment, and ready to step forward with confidence.
You’ll Leave With
• A deeper understanding of your personal boundaries and how to hold them
• Confidence in expressing your needs and protecting your energy
• Tools to support ongoing boundary work and emotional well-being
• A sense of freedom, clarity, and empowerment—because setting boundaries guilt-free is a gift to your nervous system, mind, and soul
What to Bring
Please bring a yoga mat, water, and any items for added comfort such as pillows, blankets, bolsters, or an eye mask. Wear loose, comfortable clothing to fully relax during the session.
Date: Saturday, 11 April 2026
Time: 10:00 am – 1:00 pm
Location: IQ Studio, 1/3 Karen Avenue, Mermaid Beach QLD 4218
Limited spaces available—secure your spot now and take this powerful step toward honoring yourself.
About Your Facilitator
Brooke Muker is a passionate Breathwork, Shamanic and Reiki guide who creates deeply supportive spaces for healing, self discovery and transformation. Through breathwork, movement and heart led guidance, Brooke supports people in releasing old patterns, reconnecting with their intuition and stepping into a more aligned and empowered way of living.
Instagram: @brookemuker
Phone: 0401 070 125
The Boundaries Breathwork Experience allows you to let go of what drains you, reclaim your energy, and step into the power of saying YES to yourself.
Please Note
Arrive well hydrated and avoid eating for at least two hours before the session. Avoid alcohol or recreational substances the night before and limit stimulants where possible to support a deeper and more integrative experience.
Breathwork may not be suitable for individuals with severe cardiovascular conditions, uncontrolled high blood pressure, a history of seizures, severe mental health conditions, pregnancy, glaucoma, or those recovering from recent major surgeries or injuries.
Limited spaces available for this intimate gathering.
Blessings, love and light 🙏🤍✨
Event Venue & Nearby Stays
IQ Studio, 3 Karen Avenue, Mermaid Beach, Australia
AUD 155.00
