Name: The BodyMind Birth Prep Course
Start: 2025-10-18T10:00:00+01:00
Location: Lewes Quakers

Our in-person Birth Preparation Course is live for booking! 👀
Hosted by Sami and Jocie - a postnatal doula & hypnobirthing instructor respectively - this course is carefully & passionately curated to combine up-to-date, evidence-based information with instinctual, embodied wisdom to help guide you as parents-to-be towards a sense of true confidence, excitement & trust about the birth of your baby and your postpartum journey ✨⚡️✨
Running on Saturdays over 7 weeks in central Lewes, we will unpack every aspect from childbirth in our culture, to the hormones & physiology of birth, to managing curveballs and interventions, to navigating the NHS system, movement in labour, mindset & breathing, the pillars of postpartum and so much more!
𝘉𝘪𝘳𝘵𝘩 𝘪𝘴 𝘢 𝘥𝘢𝘯𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘣𝘦𝘭𝘪𝘦𝘷𝘦𝘴 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘤𝘢𝘱𝘢𝘣𝘭𝘦 𝘰𝘧, 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘯𝘴𝘵𝘪𝘯𝘤𝘵𝘪𝘷𝘦𝘭𝘺 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘬𝘯𝘰𝘸𝘴.
We work with the unconscious and subconscious mind to help build deep trust in the physiological process, alongside practical and intuitive movement practices and breathwork to support you & your partner.
Each session will be a blend of discussion, presentation & movement to help truly ground the experience into your body and beyond the surface level of the mind. Because - as you will find out - what you learn with 𝘫𝘶𝘴𝘵 your mind you may simply forget in labour! You are far more in connection with the body during this powerful and transformative time.
We believe that with the right trust, knowledge and support, 𝐚𝐧𝐲 birth can be positive, however your baby makes its entrance into the world! 💞
Inclusive, realistic & trauma-informed - this is antenatal education & postpartum guidance that honours both the power of the mind & the intelligence of the body.
Start date: October 18th ❤️‍🔥
Price: £300 (price includes 2 people)
Check out more on our website or email with any questions ✨
birthcollective.uk/bodymindbirthprep
[email protected]