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Event OverviewThe Ascent 5K is a run, walk, or roll event hosted by The Phoenix Journey, a local nonprofit dedicated to empowering those with autoimmune diseases to change and sustain a new lifestyle in order to improve their current state of disease one person at a time.
This event isn’t just a race, it’s a movement of resilience, community, and hope. This year, to make it extra special, we are encouraging group participants to come rocking their best costumes. Every step on the course represents the daily climb faced by autoimmune warriors. Let's show some support and rise higher together.
Join us on Saturday, March 28th in Spring, Tx at Rob Fleming Park for a family-friendly celebration with music, vendors, giveaways, post-race refreshments, and a whole lot of fun! Whether you’re running for time, walking with friends, rolling with your support team, or cheering from the sidelines, you’re part of The Ascent.
The Ascent 5K — Run | Walk | Roll
Competitive, timed 5K with age-group awards for registered runners
Additional awards for Best Costume(s), Most Creative Costume(s), & Largest Group
Walkers, rollers, and fun-run participants are welcome at any pace
1-hour time limit to complete the course
Mile markers throughout the route so you can choose your finish line
Custom race shirt + finisher medal for all participants
Age-Group Awards:
Top 3 Male & Female in each division:
10 & Under, 11–14, 15–19, 20–29, 30–39, 40–49, 50–59, 60–69, 70+
Additional Awards:
Best Costume(s), Most Creative Costume(s), & Largest Group
Kids Dash (.25 Mile)
A short, exciting race for children 10 and under to experience the fun of racing the Ascent!
Top 3 finishers receive awards.
Volunteer & Run Option
Help us bring The Ascent to life - and then run it!
Arrive 1.5 hours before race start, assist with setup and registration, run the 5K, then celebrate with the community as a volunteer at the finish line.
Includes our best participant discount.
Race-Day Details
Packet Pick-Up:
7:00 AM – Race HQ at Rob Fleming Park
6055 Creekside Forest Dr, Spring, TX 77389
Schedule:
7:55 AM – Prayer & Pledge
8:00 AM – Kids Dash Start
8:15 AM – The Ascent 5K Start
9:15 AM – Course Closes
Why We Run
For those living with autoimmune disease, every day brings new challenges, physical, emotional, and mental. Some days are harder than others, but every day requires courage and support.
The Ascent 5K honors that. Whether you’re an autoimmune warrior, caregiver, family member, supporter, or advocate, this event is a chance to stand together, rise together, and celebrate strength in all forms.
We invite you, your family, and your community to join us for an unforgettable day of hope, movement, and unity. Every step makes a difference.
With gratitude,
~ The Phoenix Journey Team
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Event Venue & Nearby Stays
Rob Fleming Park, The Woodlands, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
