About this Event
Six-week course with Resident Teacher
Gen Kelsang Chodor
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics include:
Mar 17: Introduction to Meditation: Letting Go of Overthinking
Mar 24: Letting Go of Self-Criticism
Mar 31: Letting Go of Stress
Apr 7: Letting Go of Blame & Resentment
Apr 14: Letting Go of the Past
Apr 21: Letting Go of Loneliness
Fees:
Regular: $15 / person /class
Class pass holders: no charge
(click here for more information about the monthly class pass)
Terms & Conditions
Event Venue & Nearby Stays
KMC Canada, 631 Crawford Street, Toronto, Canada
CAD 15.00
