About this Event
Feeling overwhelmed by the pace of everyday life?
Looking for a simple way to pause and reconnect with yourself?
Join us for a 90-minute hands-on in-person Calgary workshop exploring holistic wellbeing and self-reflection practices.
The Art of Holistic Wellbeing is an in-person community workshop designed to help you better understand your emotions through simple reflection practices and guided activities.
This is a practical and reflective experience — calm, thoughtful, and human.
Step away from the noise of everyday life, reconnect with yourself, and begin building greater emotional awareness.
Group size is intentionally limited to create a calm, private, and reflective environment.
What to Expect
• Learn how emotions influence our daily experiences
• A simple colour-mapping guide to explore emotions
• 2–3 short guided reflection activities
• Discover emotional patterns
• Learn a simple reflection practice you can continue at home
Bonus:
Take home two weeks of My Fyrst reflection practice material.
Who This Workshop Is For
This workshop may resonate with you if you:
• Feel overwhelmed by the pace of everyday life
• Want a simple way to pause and reflect
• Prefer quiet reflection
• Are curious about understanding your emotions better
• Prefer deeper reflection rather than surface-level solutions
No prior experience is required.
All activities are done individually, and sharing is always optional.
A Calm Space for Reflection
Take a pause from the busyness of life and spend 90 minutes reconnecting with yourself in a supportive and reflective setting.
Spots are intentionally limited to maintain a calm and thoughtful atmosphere.
Important Note
My Fyrst is a self-reflection practice designed to support personal wellbeing.
Event Venue & Nearby Stays
Thorncliffe Greenview Community Association & Recreation Centre, 5600 Centre Street North, Calgary, Canada
CAD 19.50 to CAD 39.00
