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We all need to be able to cultivate inner peace and tranquility. Learn to calm the mind through meditation and mindfulness. By understanding the nature of thoughts and emotions, gain insight into how to reduce stress, anxiety, and that feeling of being overwhelmed. We can all learn to develop the ability to quiet the mind, cultivate mindfulness, and find a deeper sense of inner calm. This course offers valuable tools and guidance for taming the restless mind, promoting mental well-being, and experiencing greater clarity and serenity in daily life.This class is being held weekly Monday, Jun 3 - Monday, Jun 24
https://meditationinhouston.org/monday-modern-buddhism-class/
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Event Venue & Nearby Stays
1110 Lovett Blvd, Houston, TX, United States, Texas 77006
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