The art of Becoming in 2026 – A goal setting workshop.

This Goal Setting afternoon is designed for people who know what they want, but want more structure, focus, and follow-through. Together, we’ll blend mindful movement, guided reflection, and structured conversation to turn ambition into a clear, actionable direction for the year ahead.

The session will begin with a 15-minute grounding exercise to help you settle into the space, calm the nervous system, and create mental clarity—especially helpful if you tend to move fast or carry a lot on your plate.

From there, we’ll dive into a guided goal-setting process led by Milorie (@justblussom), using the method she developed in her Goal Setting Workbook. Over the 1.5-hour session, you’ll be supported in clarifying priorities, organizing your ideas, and defining goals in a way that feels both motivating and realistic—so your drive is matched with structure.

Light snacks and refreshments will be provided to keep you energized and focused.

This event is ideal for assertive, action-oriented people who want to feel less overwhelmed, more organized, and confidently aligned as they step into the year ahead.

• Yoga mats
• Light snacks and refreshments
• Pen and paper (but we encourage you to bring your own notebooks).

Please arrive 15 minutes early, wear comfortable clothing that allows for movement, and bring a notebook and a water bottle.

Glimpse of what the session will look like

· 12:00 pm – Introduction

· 12:10 pm – Breathing exercises (grounding)

· 12:25 pm – Part I - Reflecting on 2025 (booklet)

· 1:05 pm – 15-minute Yoga - Activate the body

· 1:20 pm - Part II: Defining goals

· 1:50 pm – Light snack break

· 2:10 pm – Part III: Embodying the goals

· 2:45 pm – Closing Yoga

An accountability check-in session is planned for the month of March (format TBD).

Purchase your ticket in advance, and benefit from early-bird pricing at $15.

All guests will receive an additional free yoga class with their ticket purchase

Former gymnast, yogini since 2014, yoga instructor since 2020 and acroyogini since 2023, I love to explore the limits of what my body and mind can do.

• Yoga Teacher Training certified since 2020

• Specialties: Vinyasa, Hatha, Acroyoga, Breathwork

• Created and led tailored workshops focused on alignment, mental well-being, and breathwork

• Acro yoga Teacher Training certified since 2025

Teaching Approach:

• Emphasize alignment and mind-body connection

• Nervous system regulation to improve mental health

• Promote an inclusive, compassionate, and empowering environments

Event Venue & Nearby Stays

Vivewell Holistic Centre Holistique, 1744 Rue William, Montréal, Canada

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