Advertisement
The Art of BecomingA one-day immersion in awareness, growth and embodied integration
What if growth didn’t mean fixing yourself…but understanding yourself?
The Art of Becoming is a thoughtfully guided one-day experience designed to help you explore how you think, how you grow, and how you relate to yourself and the world around you – and then move that understanding from insight into embodied experience.
This is not a lecture nor is it a high-intensity breakthrough event.
It is a layered, reflective and experiential day that weaves together psychology, philosophy, nervous system science, creativity and breath.
The Morning – Understanding Yourself
We begin with guided exploration and reflection through six core themes:
• Self Awareness & Inner Enquiry - Exploring the call to know yourself more deeply.
• Perception & Mental Models - Understanding how we interpret reality and shape our experience.
• Growth & Expansion - Looking at comfort, challenge and the tension that creates transformation.
• The Psyche & Shadow - Recognising patterns, roles and the parts of ourselves that influence our choices.
• Needs, Purpose & Meaning - Clarifying what truly matters and what creates a sense of alignment.
• Biology & Regulation - Understanding how the nervous system shapes behaviour, emotion and change.
You’ll receive a beautifully structured booklet and space to journal, reflect and integrate as we move through each section.
The Afternoon – Experiencing Yourself
In the second half of the day, we move from insight into embodiment.
You’ll be guided through:
• Practical tools for nervous system regulation
• A creative art practice to explore your inner landscape
• A supported breath and meditation journey
• Gentle sound and movement to integrate the day’s experience
Everything is invitational. There is no pressure to perform or “do it right.” You move at your own pace.
Who This Is For
This day is for anyone who:
• Is curious about personal growth
• Wants to better understand their patterns
• Feels ready to explore themselves more consciously
• Values both science and spirituality
• Appreciates thoughtful conversation and embodied practice
No prior experience with breathwork, art or meditation is required.
What You May Leave With
• Greater clarity about your patterns and motivations
• A deeper understanding of your nervous system
• Tools to support regulation and resilience
• A renewed sense of direction and alignment
• A felt experience of integration – not just insight
Growth doesn’t happen through information alone.
It happens when awareness meets embodiment.
We invite you to join us for a day of reflection, expression and integration – and to explore your own unfolding process of becoming.
What to bring:
•water bottle
•light lunch and snacks
•yoga mat, cushion or bolster, and anything else you might need for comfort sitting on the floor
•note pad/journal and pen
•dress comfortably appropriate to weather
Ticket price:
$80
Please reach out to Leigh or Lisa directly for a purchase link.
We look forward to sharing this day with you
Advertisement
Event Venue
Cherry Gardens Memorial Hall, 294 Cherry Gardens Rd, Cherry Gardens SA 5157, Australia, Stirling
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
