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Join Brian Berneman for a transformative full-day retreat designed to help you release the past and set powerful intentions for the year ahead. This unique workshop blends ancient wisdom practices with cutting-edge neuroscience insights, offering a holistic approach to personal growth and transformation.Workshop Schedule:
10:00 AM - 11:30 AM: Mindful Somatic Release
- Engage in mindfulness-based somatic exercises to release stored tension and emotions
- Discover how these practices can rewire neural pathways for lasting change
11:45 AM - 1:15 PM: Conscious Family Constellations
- Experience the powerful healing modality of family constellations
- Understand the neuroscience behind generational patterns and learn techniques to break free
1:15 PM - 2:15 PM: Mindful Lunch Break (Light, healthy lunch provided)
2:15 PM - 3:45 PM: Conscious Intention Setting
- Learn to create effective intentions aligned with your authentic self
- Explore brain-based techniques to reinforce new habits and thought patterns
4:00 PM - 5:00 PM: Integrative Sound Healing
- Close the day with a deeply restorative sound bath using Crystal Quartz singing bowls and Gongs
- Understand the neurological benefits of sound therapy for integration and relaxation
This retreat is perfect for those seeking to:
- Cultivate greater self-awareness and mindfulness
- Release limiting beliefs and patterns
- Set meaningful intentions for personal and professional growth
- Learn practical tools for stress reduction and emotional regulation
Join us for this unique opportunity to harness the power of neuroscience and ancient wisdom, guiding you towards a more balanced, mindful, and purposeful life.
Space is limited to ensure an intimate and transformative experience. Reserve your spot today!
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Event Venue & Nearby Stays
90 Jervois Rd, Ponsonby, Auckland 1011, New Zealand, 90 Jervois Rd, Ponsonby, Auckland 1011, New Zealand,Auckland, New Zealand
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