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Welcome to a very special one day intensive ❤️?This is a deep dive into the resources of anger. We will look at the foundation for a healthy expression, and common ways that get us off track. We will work with self-worth and boundaries, so that you can expand and build on your relationship with anger in a loving way. We will also pay attention to what messages anger has for you and exercise the skills of listening. It is your personal journey, supported by experienced instructors and the group field.
Anger helps us to keep healthy boundaries, take action and implement changes. Its primary role is to keep us safe, so that we can keep expressing our nature and needs. Unfortunately it is also often a misunderstood emotion, and commonly associated with conflict. If we have an ambivalent relationship with anger, it is likely that there are parts of ourselves that we do not trust. This might lead us to hold back on our communication and our presence in the World.
No emotion is good or bad, it is simply a messenger. When we suppress anger, we suppress its message. We suppress our self. Needless to say, this is not beneficial to our health, mental nor physical. On the other hand, being in contact with your anger does not mean ravingly and randomly expressing yourself either. Contact is about embracing the emotion’s power, so that it supports your life in a fundamental way.
Within a non-judgemental and explorative space, both mild and more explicit expression may appear. As it can be a sensitive topic, we will slow down, so that we can notice our needs and move at a suitable pace. This is a learning space where we allow curiosity to lead the way.
☀️ DAY SCHEDULE
Saturday: 10.00 - 18.00 / Incl. 1 hour lunch break
☀️ WHO CAN ATTEND
The course is suitable for anyone curious about their own potential. If you are unsure if this workshop is a match for you, you are most welcome to reach out to us.
☀️ COST
• Early bird ticket: 950 DKK
• Standard: 1250 DKK
☀️ FACILITATORS
The workshop is hosted by Sukhi Karlsen with team; and Relational Somatics DK.
Sukhi Karlsen has a background in body centred therapy and describes herself as a collector of somatic tools. With a 20 year journey in the field, Sukhi now works as facilitator and therapist. Her work includes Somatic psychotherapy and Gestalt therapy, two branches of therapy that both have their foundation in a holistic view. This reflects very much her interest in how mental, emotional and physical health relate to each other. Read more: deepbreath.dk/About/sukhi
☀️ RESPONSIBILITY
Your wellbeing is important. The facilitators are trauma informed, but hold no liability for participants. Participants are responsible for their own health.
☀️ CANCELLATION POLICY
Cancellations made 14 days or more in advance of the event, will receive a 50% refund. After this there will be no refund. You are free to transfer the ticket to another person.
If you have any questions, please get in touch. You can also find more information on https://deepbreath.dk/workshops/anger-copenhagen
Much love
Sukhi
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Event Venue & Nearby Stays
SALIG, Masnedøgade 20, 2100 København Ø, Danmark,Copenhagen, Copenhagen , Denmark
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