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Did you sign up for happiness this spring? Are you ready to embody happiness, on daily basis, not just dream and talk about it? Would you like to enjoy the science and practice behind neutral body and active relaxation with some pleasurable techniques to prevent burnout in yourself and in your team?If your answers are yes, let`s travel together toward a happier and more relaxed us with Anti-Burnout Dance @ Studio 2, Kunstquartier Bethanien, the first part of THE ANATOMY OF HAPPINESS series. We will experiment the most efficient, easy & pleasurable practices of relaxation & self-empowerment used by some magnetic performers from oriental and occidental theatre and dance, inspired also by the way yoga, qigong & martial arts influenced performing arts. Everything to help us perform better our own well-being, training for happiness, unwinding, rejuvenating our mind & body in a welcoming, trauma-sensitive and neutral environment through creative movement, dance and improvisation!
Let go of stress and tension as you reconnect with yourself and with others in a supportive community.
Don't miss out on this opportunity to prioritize your well-being and have fun at the same time. This is your chance to unwind, move your body, and rejuvenate your mind in a welcoming, trauma-sensitive and neutral environment.
What will we do?
Practices of release from our usual patterns of tension, some crystallized in the body since childhood and read by the mind in the key of blocking and exhausting scenarios of fear and distrust in ourselves. I will offer you some simple and pleasurable exercises, that you can repeat on your own whenever you like, simple exercises that dissolve in time the unnecessary tensions from our bodies and the burnout or depressive potential those tensions might bring in our lives.
This active relaxation/ neutral body workshop is for you if who want to:
? gain valuable anti-burnout & antidepressant tools, inspired by some best oriental and occidental dance and theater practices
? unlock your true potential for navigating life's challenges with easiness, force and grace
? boost your well-being,
? elevate your mindset
? enhance your inner strength,
? learn how to relax even in difficult situations and to act out of relaxation and pleasure, not out of tension or fear
? discover easy ways to empower yourself in your daily life, silencing the voice of inner and outer critics
? find a sense of balance, hope, confidence and prioritize well-being
? enjoy the best shows even on the most difficult stages of life
? bringing more peace in the world because yes, no war was ever started by relaxed and happy people
? contribute as a pacifist to the creation of a community of support for our happiness and of those around us (human & non-human as well), embarking together on a journey towards a more fulfilling life and a more desirable future!
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More details and link to registration: https://www.adrianachiruta.com/berlin
Please do not hesitate to write me if you have any questions: [email protected]
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As a theater director, philosopher and multimedia artist, it will be a pleasure for me to train you in some of the best occidental and oriental practices from performing arts, with a series of beautiful, efficient shortcuts and simple, relaxing exercises that will help you perform more pleasurably your present and your future. This workshop is the result of over 20 years of practices and explorations in the area of Eastern and Western theatrical forms, improvisation and contemporary dance, all combined with my background in philosophy, cognitive sciences and passion for new research related to resilience through art and post-traumatic growth.
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Event Venue & Nearby Stays
Studio 2 Kunstquartier Bethanien, Kreuzberg, Berlin, Germany
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